Therapy for Couples, Families & Individuals
Welcome to Times and Seasons Therapy! We are glad you are here! We provide in-person and online therapy for couples, families, and individuals looking to build happier and healthier relationships with their significant other, family members, or with themselves.
Individual Therapy
Individual therapy is a space for you to work one-on-one with a licensed therapist. Your therapist will take you as you are and help you through the challenges you are facing.
Couples Therapy
Couples or Relationship Therapy is for couples in a committed relationship who are looking to improve their relationship whether caused by injury or wanting to improve the quality of the relationship.
Family Therapy
Family Therapy looks as unique as your family does! Family therapy can be multi-generational, blended families, one or both parents and one or more children.
We’re excited to work with you.
Finding a therapist you know and trust is important. We want you to feel comfortable and supported during each of your sessions and as you work on making changes to your life and mindset. We’ll have plenty of time to get to know each other in our first session, but you can find out a little bit more about our Times & Seasons Therapists right now.
How We Can Help
Stress, Anxiety, & Depression
In our world today, many are feeling much more than anxiety, stress and depression. And it’s important to address and meet your needs – at times, it can be helpful to have a partner or family member present, other times it is better to treat in individual sessions. What type of therapy is right for you?
Prepare & Enrich Counseling
Engaged? Looking for help to sort a few things out in the relationship before the wedding? Married? Or maybe you’re just looking for ways to enrich your marriage? Our program is designed to give couples greater insight and understanding into their relationship.
Getting Started is Easy
Free 15 Min Chat
How can we help? Lets talk about your needs and figure out a plan to move forward.
Book Appointment
Sessions are by appointment only and we have availability throughout the day.
1st Session!
Want to know what our first session will look like? You can read more about it here.
Frequently Asked Questions
What can I expect from my first session?
During your first session you and your therapist will spend the first few minutes to go over your intake paperwork and clarify any questions you may have. The remainder of the session will be spent getting to know you and your goals for therapy.
How long does therapy take?
The length of therapy varies widely based on the needs of each individual, couple, or family. Some therapy needs can be met in a few sessions while other needs may benefit from ongoing therapy.
Do you do in-person or online sessions?
Most of our therapists provide both in-person and online therapy sessions. Our physical office is located in Meridian, Idaho. We can provide telehealth sessions in all of Idaho, Maryland, and Connecticut.
How can I prepare for a therapy session to make it more effective?
Sessions can be more effective and productive when you come to session with specific things you want to talk about. Some clients take notes throughout the week to help them remember what they want to bring up in session.
How do I know which therapist will be a good fit for me?
The relationship between you and your therapist is a very important part of the therapeutic process. We have several therapists that specialize in different needs to provide the best tailored care to your needs. Schedule a free consultation if you would like to get a feel for a therapist to see if they would be a good fit for you.
Let’s Talk
We provide a free 15-minute phone consultation. How can we help you?