Frequently Asked Questions
Can’t find an answer to your question? Don’t hesitate to contact us – we look forward to chatting with you!
What can I expect from my first session?
During your first session you and your therapist will spend the first few minutes to go over your intake paperwork and clarify any questions you may have. The remainder of the session will be spent getting to know you and your goals for therapy.
How long does therapy take?
The length of therapy varies widely based on the needs of each individual, couple, or family. Some therapy needs can be met in a few sessions while other needs may benefit from ongoing therapy.
Do you do in-person or online sessions?
Our therapists provide online therapy sessions. We can provide telemental health sessions in all of Idaho, Utah, Maryland, and Connecticut.
How can I prepare for a therapy session to make it more effective?
Sessions can be more effective and productive when you come to session with specific things you want to talk about. Some clients take notes throughout the week to help them remember what they want to bring up in session.
How do I know which therapist will be a good fit for me?
The relationship between you and your therapist is a very important part of the therapeutic process. We have several therapists that specialize in different needs to provide the best tailored care to your needs. Schedule a free consultation if you would like to get a feel for a therapist to see if they would be a good fit for you.
Let’s talk
We provide a free 15-minute phone consultation. How can we help you?