About Us
Welcome to Times & Seasons Therapy. Our highly-specialized therapists look forward to serving you.
Josh Woolstenhulme MA, LAMFT
Kendra Woolstenhulme MS, LCMFT, CTMH
Marjanne Czifrae MS, LCMFT
Kendra Woolstenhulme
MS, LCMFT, CTMH
“I know there are times in our lives when we just can’t see the light at the end of the tunnel. We often feel overwhelmed in our relationships, not knowing what to do to make them better. As your therapist, I can be there to provide compassion, insight, and suggestions that can help you move in the direction you want to go. I believe that therapy can help individuals, couples, and families develop the skills needed to achieve their goals.”
My Approach & Values
Kendra’s approach to working with her clients is warm, accepting, and genuine. In a judgement-free way, she works in collaboration with her clients to help them gain insight in order to facilitate an empowerment in modifying thought processes and behavior in constructive ways.
Couples and families experience improved relationships when each is actively involved in this process. Her practice is heavily influenced by evidenced-based techniques drawing from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and the Gottman model. She integrates these approaches to help her clients address issues, find solutions, and learn new techniques to help them improve their relationships.
My Experience
- Specializes in infidelity and couple intimacy issues as well as female sexual dysfunction
- Certified Clinical Telemental Health Provider (CTMH) for clients in Idaho, Maryland and Connecticut
- Prepare/Enrich Counseling Facilitator
- Children’s National Medical Center, Vermont Children’s Hospital & National Institutes of Health – working with children undergoing cancer treatment & other illness as well as dealing with death & loss
My Education
- Master of Science – Couple & Family Therapy from University of Maryland
- Bachelor of Science – Therapeutic Recreation from Brigham Young University
Josh Woolstenhulme
MA, LAMFT
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Elizabeth Appell
My Approach & Values
Josh compassionately meets his clients wherever they are on their journey to wholeness and fulfillment. He works with individuals carrying the burden of mental and emotional challenges as well as with individuals seeking to heal or improve relationships. He uses a holistic approach to integrate an understanding of physical, mental, emotional, and spiritual health with an understanding of sociocultural and family system influences to help clients make the changes needed to reach their goals.
Josh’s approach to individual, couple, and family therapy is trauma-informed, influenced by family systems theory, Jung’s psychodynamic theories, cognitive behavioral couple therapy (CBCT), and the Gottman Method. Josh has an interest in lifestyle medicine and seeks to integrate evidence-based principles of holistic wellness into his practice as a member of a multidisciplinary community of health professionals.
My Experience
- Specializes in couple therapy, intimacy, infidelity
- Experience working with families and individuals
- SYMBIS Facilitator (premarital counseling)
- Integrative mental health
- Member of American College of Lifestyle Medicine
My Education
- Master of Arts, Marriage and Family Therapy, Syracuse University
Additional Education and Training
- Doctor of Philosophy, Applied Human Physiology, George Mason University
- Doctor of Physical Therapy, Idaho State University
- Bachelor of Science, Health and Human Performance, University of Montana
- Fellowship, National Institutes of Health, Rehabilitation Medicine Department
Marjanne Czifra
MS, LCMFT
“As we move through different phases of our lives, and are faced with unexpected challenges, we might find that navigating change can be overwhelming. It is common to feel stuck, not knowing where to start, or even fearful about what’s to come. You might find yourself at odds with yourself, a loved one, a colleague. I believe that therapy serves to empower clients to face and overcome life’s challenges. I work in collaboration with clients, helping them to develop insights about any difficulties, and learn the skills needed to achieve their goals.”
My Approach & Values
Marjanne works collaboratively with her clients to examine their strengths, environment, and lifestyle, to work toward meeting their goals. She challenges her clients with an authentic and empathic approach. Marjanne is informed by a variety of evidenced-based techniques including Structural Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and the Gottman model. She integrates these approaches to best suit her clients, helping them to gain insights and make changes necessary to achieve their therapeutic goals.
My Experience
- Telemental Health Provider for clients in Idaho & Maryland
- Works with couples, families & individuals presenting a variety of mental health challenges
- Experienced in multicultural background and immigrant issues relating to mental health
My Education
- Master of Science – Couple & Family Therapy from University of Maryland
- Bachelor of Arts – Psychology from Marymount University
Let’s Talk
We provide a FREE 15-minute phone consultation. How can we help you?