About Us
Welcome to Times & Seasons Therapy. Our highly-specialized therapists look forward to serving you.
Josh Woolstenhulme MA, LAMFT
Kendra Woolstenhulme MS, LCMFT, CTMH
Marjanne Czifrae MS, LCMFT
Aspen Holland LPC
Vanessa Gardner MFT Intern
Mia Watson Counseling Intern
Kendra Woolstenhulme
MS, LCMFT, CTMH
“I know there are times in our lives when we just can’t see the light at the end of the tunnel. We often feel overwhelmed in our relationships, not knowing what to do to make them better. As your therapist, I can be there to provide compassion, insight, and suggestions that can help you move in the direction you want to go. I believe that therapy can help individuals, couples, and families develop the skills needed to achieve their goals.”
My Approach & Values
Kendra’s approach to working with her clients is warm, accepting, and genuine. In a judgement-free way, she works in collaboration with her clients to help them gain insight in order to facilitate an empowerment in modifying thought processes and behavior in constructive ways.
Couples and families experience improved relationships when each is actively involved in this process. Her practice is heavily influenced by evidenced-based techniques drawing from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and the Gottman model. She integrates these approaches to help her clients address issues, find solutions, and learn new techniques to help them improve their relationships.
My Experience
- Specializes in infidelity and couple intimacy issues as well as female sexual dysfunction
- Certified Clinical Telemental Health Provider (CTMH) for clients in Idaho, Maryland and Connecticut
- Prepare/Enrich Counseling Facilitator
- Children’s National Medical Center, Vermont Children’s Hospital & National Institutes of Health – working with children undergoing cancer treatment & other illness as well as dealing with death & loss
My Education
- Master of Science – Couple & Family Therapy from University of Maryland
- Bachelor of Science – Therapeutic Recreation from Brigham Young University
Josh Woolstenhulme
MA, LAMFT
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Elizabeth Appell
My Approach & Values
Josh compassionately meets his clients wherever they are on their journey to wholeness and fulfillment. He works with individuals carrying the burden of mental and emotional challenges as well as with individuals seeking to heal or improve relationships. He uses a holistic approach to integrate an understanding of physical, mental, emotional, and spiritual health with an understanding of sociocultural and family system influences to help clients make the changes needed to reach their goals.
Josh’s approach to individual, couple, and family therapy is trauma-informed, influenced by family systems theory, Jung’s psychodynamic theories, cognitive behavioral couple therapy (CBCT), and the Gottman Method. Josh has an interest in lifestyle medicine and seeks to integrate evidence-based principles of holistic wellness into his practice as a member of a multidisciplinary community of health professionals.
My Experience
- Specializes in couple therapy, intimacy, infidelity
- Experience working with families and individuals
- SYMBIS Facilitator (premarital counseling)
- Integrative mental health
- Member of American College of Lifestyle Medicine
My Education
- Master of Arts, Marriage and Family Therapy, Syracuse University
Additional Education and Training
- Doctor of Philosophy, Applied Human Physiology, George Mason University
- Doctor of Physical Therapy, Idaho State University
- Bachelor of Science, Health and Human Performance, University of Montana
- Fellowship, National Institutes of Health, Rehabilitation Medicine Department
Marjanne Czifra
MS, LCMFT
“As we move through different phases of our lives, and are faced with unexpected challenges, we might find that navigating change can be overwhelming. It is common to feel stuck, not knowing where to start, or even fearful about what’s to come. You might find yourself at odds with yourself, a loved one, a colleague. I believe that therapy serves to empower clients to face and overcome life’s challenges. I work in collaboration with clients, helping them to develop insights about any difficulties, and learn the skills needed to achieve their goals.”
My Approach & Values
Marjanne works collaboratively with her clients to examine their strengths, environment, and lifestyle, to work toward meeting their goals. She challenges her clients with an authentic and empathic approach. Marjanne is informed by a variety of evidenced-based techniques including Structural Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and the Gottman model. She integrates these approaches to best suit her clients, helping them to gain insights and make changes necessary to achieve their therapeutic goals.
My Experience
- Telemental Health Provider for clients in Idaho & Maryland
- Works with couples, families & individuals presenting a variety of mental health challenges
- Experienced in multicultural background and immigrant issues relating to mental health
My Education
- Master of Science – Couple & Family Therapy from University of Maryland
- Bachelor of Arts – Psychology from Marymount University
Aspen Holland
LPC
“Who looks outside, dreams; who looks inside, awakes.”
— Carl Jung
My Approach & Values
Aspen recognizes that making sense of the relationships, experiences and influences that shape our life journey isn’t always easy. She loves to work in collaboration with clients to unravel and rewrite their stories, and find balance through life’s seasons. She understands that our stories are unique, and what works for one person may be entirely different from the next. With that, Aspen focuses on cultivating a genuine and authentic connection with her clients, free from judgment and bias, as the basis for growth and healing. She seeks to empower clients in identifying their strengths, adopting healthy coping mechanisms, and cultivating insight by way of curiosity and perspective taking; all with a healthy dose of humor and laughter along the way. Additionally, Aspen promotes time spent in nature as one of our most profound tools for grounding and healing.
Aspen believes wholeheartedly in each and every person’s worthiness and ability to live a full and meaningful life, however that looks for them. Whether you are looking for the right fit in a therapist, or it is the first time you have sought out professional counseling services, Aspen is pleased to meet you where you are.
My Experience
- Works with families & teens navigating the new challenges of adolescence
- Experienced in supporting learning disabilities in school
- Supports adolescence with peer conflict and developing healthy relationships
- Works with teens to cultivate belonging and self-esteem
- Works with families/parents to navigate issues of parenting in a changing and challenging world
My Education
- Master of Arts – Counseling from Adam’s State University
- Bachelor of Science – Community Health Education and Health Sciences from Portland State University
Vanessa Gardner
Marriage & Family Therapy Intern
“Are you feeling stuck in survival mode? Do your problems feel insurmountable? Are you losing hope that things will improve? Relationship challenges, grief, anxiety, and depression might have you feeling unsure of how to move forward. As your therapist, I provide a nonjudgmental and safe space to work out these difficulties. I help individuals, couples, and families find their path to get beyond just surviving to a place where they can thrive.”
My Approach & Values
As a marriage and family therapist I look at how all the pieces of life impact one another. I believe our problems are a complex web of intersecting aspects of our lives. I want to help you find tools that provide some immediate relief from symptoms, but ultimately my goal is to help you discover what is at the root of the issue. When we discover the cause and make changes at that level, we go from managing symptoms to decreasing or eliminating them. Through this holistic and personalized approach we can find solutions that resonate with you.
You don’t have to face challenges alone. I provide an empathetic and safe space where you will feel heard and understood. I am committed to helping you identify and build on your unique strengths, empowering you to create meaningful and lasting change. Whether you’re facing relationship struggles or personal issues, I’m here to guide you on your journey towards healing and growth. I see clients in-person and online.
My Experience
- Works with individuals, couples, and families
- Six years as a child educator and four years as a parent educator makes me especially well-suited to helping parents navigate the challenges of raising kids
- SYMBIS Premarital Facilitator
My Education
- Current Master-level student – Marriage and Family Therapy from Capella University
- Bachelor of Science – Elementary Education from Utah State University
Mia Watson
Counselor Intern
“When the other person is hurting, confused, troubled, anxious alienated, terrified; or when he or she is doubtful of self-worth, uncertain as to identity – then understanding is called for. The gentle and sensitive companionship offered by an empathic person..provides illumination and healing. I believe, the most precious gift one can give to another. ~Carl Rogers
My Approach & Values
As a counseling intern I aim to meet my clients where they are at and listen with an open mind and heart. I believe clients are the experts of their lives and it is a privilege to be allowed into the lives of clients as they open up to me. I value working collaboratively with clients to address their concerns and work towards their goals.
Like almost everything, counseling is not one-size-fits-all and I recognize that each client who comes to me is unique and my approach to counseling will be tailored to meet the needs of each client. I provide a comfortable, compassionate, and non-judgmental space to explore client concerns. I believe in celebrating clients accomplishments and achievements throughout the counseling process and in the importance of a strong foundational counseling relationship in order to dive into client concerns and address not only the symptoms but the root of the problem.
My Experience
- Works with individuals in any stage of life
- Seeks to provide support to individuals, couples, and families
My Education
- Current Master-level student – Clinical Counseling at Northwest Nazarene University
- Bachelor of Science – Psychology from Boise State University
Let’s Talk
We provide a FREE 15-minute phone consultation. How can we help you?