Specialties & Services
How We Can Help
Individual Therapy
Individual therapy is a space for you to work one-on-one with a therapist. Your therapist will take you as a whole and help you through the challenges you are facing. While some come to therapy with specific issues or challenges they would like to address, individual therapy can be a space of self improvement and self care. The direction and goals of therapy are tailored specifically to the individual guaranteeing that your therapeutic experience is fulfilling, empowering, and beneficial to you.
Anxiety/Depression
Anxiety and depression can affect us all differently. Individual therapy can be a space to help you understand how anxiety or depression affects you specifically and tailor the treatment to help you be most sucessful.
Grief Counseling
Have you had a significant loss in your life? Grief counseling can help you sort through the stages of grief in a productive way. While grief counseling doesn’t take away the pain, it can help you feel more accepting of your feelings and your journey through the grieving process.
Couples Therapy
Couples therapy or couples counseling is for those in a romantic relationship who find they can use outside help to improve the relationship. Couples may seek counseling for communication issues, infidelity, relationship stress, medical issues, financial stress, sexual/intimacy issues, work/life balance, or any other issue related to your personal experience.
Discernment Counseling
Discernment Counseling is a type of counseling that if a good fit for couples who are not sure they want to continue in their relationship. Your therapist a help you sort out if your goal is to work or the relationship or go your separate ways.
Sex Therapy
Sex Therapy is a space to address concerns related to sexual function, sexual feelings, and helping created a positive intimate and sexual experience as a couple.
SYMBIS Pre-Marital Counseling
Save Your Marriage Before it Starts is a research-based assessment that provides you with a 15-page report that you and your SYMBIS trained facilitator can help you identify strengths in the relationship and work on areas in need of communication and improvement.
Prepare/Enrich
The Prepare/Enrich program is a resource for couples who are preparing for marriage or who are looking for a little boost in their relationship. Prepare/Enrich includes a personalized assessment and feedback and insight for your relationship. Your therapist can help you sort through the feedback and address anything that might need continued discussion.
Family Therapy
Family therapy is tailored to fit your unique family. It can include anyone that you consider family. Family therapy can be used to improve relationships, increase harmony in the home, and reduce conflict. Your therapist creates a warm and safe environment for all to be heard and understood. Families can find balance and understanding when participating in family therapy.
Blended Family
Joining families takes patience and balance. It often means new roles for different family members. Blended family therapy can be a space for family members share their voice and to create patience and understanding for the whole family as the family settles in to their new identity.
Medical Family Therapy
Is a member of your family experiencing medical issues that influence the whole family? Medical Family Therapy can be a space for all members of your family sort through the difficult emotions that come with medical conditions that affect the whole family.
Is Online Therapy Is Right For Me?
At TImes & Seasons Marriage and Family Therapy we offer in-person therapy as well as telehealth. We have therapists available to provide online therapy to couples, individuals, and families in Idaho, Maryland, and Connecticut. Online therapy is a great option for those who want to seek therapy but find barriers difficult to navigate. Is the office too far? Do you not have enough time in your schedule to make it to a regular appointment? Do you have kids at home and childcare is difficult? These and other reasons may be why online therapy is a good fit for you! Times and Seasons therapy provides flexible early morning, late evening hours, or even lunch break times to fit your busy schedule.
Online therapy may NOT be a good fit for those who have a complicated psychiatric diagnoses or at risk for self-harm or suicide. If you do not have a place where you can speak safely and freely during appointments online therapy might not be a good fit for you. During your free 15-minute consultation a therapist will collaborate with you to determine if online therapy is a good fit for you.
Do I have a private space where I can feel comfortable talking freely?
Often times therapy is a space to share very personal or private things that you are not always comfortable sharing publicly. While online therapy is a great resource for those who find it difficult to meet in a therapy office, it is important to have a space where you feel like you can speak openly with your therapist. It can also be helpful to have headphones when speaking with your therapist to keep your sessions private.
Is my internet connection good enough to stream audio and video?
Most internet services offered are sufficient to stream a video therapy session. If you can stream videos through your internet, you should be able to stream a video therapy session.
What if I have complicated psychiatric diagnosis?
While a complicated psychiatric diagnosis does not immediately disqualify you from online therapy, it is important to have a conversation about your care team and how your therapist could be a part of your support team.
Platform
Online therapy from Times and Seasons Therapy is provided through Sessions via Psychology Today. Sessions is a safe HIPAA compliant and encrypted telehealth video platform that is free to clients. When you schedule an appointment with a provider you will receive a link that will bring you to the providers online waiting room where you will be connected with your provider. Doxy.me may be used at times to provide safe HIPAA compliant and encrypted telehealth video sessions in the event of technical issues. It operates in a similar manner.
Let’s Talk
We provide a FREE 15-minute phone consultation. How can we help you?